Course curriculum

    1. Are you ready?

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    2. How to use this course

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    3. Before we begin - let's check your progress

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    1. Let's get ready to fly

    1. The Window of Tolerance

    2. The Window of Tolerance - Graphic

    1. Notes on Anxiety and its return.

    1. Using the 5 Senses to come back come out of your imagination.

    2. The Grounding Technique

    3. Sensory Grounding Using Smells

    4. Grounding Yourself will reduce your anxiety.

    1. Here are some links to the research and ideas behind this lesson.

    2. The Fly Fearless App

    3. The Distraction Tables

    4. Relaxation Audio

    5. Link to the Weekly Zoom Call.

About this course

  • €20,00
  • 16 lessons

Learn to manage your anxiety.

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