Time to Fly - How to Prepare
This module is for those who have completed the online or classroom course and summarises how to plan your next flight. It can also be taken by anyone who is not concerned by how aeroplanes fly or turbulence.
Let's get ready to fly
The Window of Tolerance
The Window of Tolerance - Graphic
Notes on Anxiety and its return.
Using the 5 Senses to come back come out of your imagination.
The Grounding Technique
Sensory Grounding Using Smells
Grounding Yourself will reduce your anxiety.
Here are some links to the research and ideas behind this lesson.
The Fly Fearless App
The Distraction Tables
Link to the Weekly Zoom Call.
We have lots of options.